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FROM COMFORT TO COMPETITIVE DISCIPLINE

Prime

Runners Elite

Prime Runners Elite is a nationally competitive traveling youth basketball program designed to move high-potential student athletes from comfort to competitive discipline by building elite skills, self-discipline, and leadership through high-level competition, mentorship, and holistic development.

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ROOTED IN RESEARCH

Founded by educators, coaches, and community leaders, we integrate:

Athletic Skill Development

Leadership Training

Mentorship & Identity Development

Social-Emotional Learning

Academic Support &

Accountability

Our approach is rooted in research on adolescent development, trauma-informed coaching, and whole-person wellness. We believe elite performance and future adult success is built through character, consistency, and community—not just talent.

Learn More about the Whole Life360 Development Framework

SERVICES

1v1

COACHING LESSONS

During the lessons, our coaches provide direct feedback, encouragement, and correction to help your student-athlete improve their skills and performance.

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GROUP COACHING

(4-6 Players)

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Players participate in group coaching for one hour, focusing on skill-building, teamwork, and competitive drills. Each player receives targeted feedback within the group setting to accelerate their development and game readiness.

Whole Life360™

Whole Life360™ is a holistic youth development tool that fuses basketball and science to develop the whole athlete—physically, mentally, socially, and academically. This approach goes beyond the game to help young people thrive in school, health, and future career success.

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BLOG

A teen in a black hoodie repairs a computer with a focused expression in a bright classroom, blurred background with students.

Why Social Emotional Learning Matters for Youth (And How WholeLife360 Helps)

Social Emotional Learning (SEL) helps youth build confidence, manage emotions, and create strong relationships. At The Lab Hoops, our WholeLife360™ Framework uses basketball, mentorship, and life skills training to support emotional intelligence and personal growth. We help young athletes succeed on and off the court.

2 min read

Sleep Is Not Optional: Sleep Deprivation Impacts Youth Success and Development

Chronic sleep loss in youth affects far more than school performance—it shapes emotional regulation, decision-making, risk behavior, and long-term life outcomes. This article explores how sleep deprivation impacts brain development, career readiness, and vulnerability to harmful behaviors, and offers simple, actionable steps parents can take right now to protect their child’s future.

3 min read

Top Strategies for Youth Basketball Training

Getting started with basketball training for youth is an exciting journey. Whether you're just picking up a ball or looking to sharpen your skills, the right strategies can make all the difference. I’ve seen firsthand how focused training not only improves performance but also builds confidence and a love for the game. Let’s dive into some of the best ways to train smart and have fun on the court. Building a Strong Foundation in Basketball Training for Youth When it comes to

4 min read

“Coach Nick is a phenomenal coach. So glad we found him. He is intuitive in what a player needs to work on, and what approach best motivates the player. He is straight forward and holds the bar high. Since my son has been receiving one on one training with Nick, I see his speed, confidence, drive, and performance within game has improved.”

WHAT THE COMMUNITY SAYS

-Molly, Parent